Weigh In record (no journal entry) for 23 January 2019
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71 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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940 kcal
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Fat: 61.46g | Prot: 72.30g | Carbs: 21.80g.
Lunch: Goshen Linguiça de Soja, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Da Colônia Amendoim Cru sem Pele, Sadia Salsicha Hot Dog. Snacks/Other: Da Colônia Amendoim Cru sem Pele. more...
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Gaining 0.4 kg a Week
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mari............'s Weight History
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