Weigh In record (no journal entry) for 23 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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910 kcal
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Fat: 54.70g | Prot: 42.41g | Carbs: 71.48g.
Lunch: Salad Creations Salada Chicken Caesar. Dinner: Salada de Maionese, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Brownie Low Carb. more...
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Losing 0.7 kg a Week
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jhonatas's Weight History
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