Weigh In record (no journal entry) for 23 January 2019
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81.8 kg
Lost so far: 11.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3169 kcal
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Fat: 232.21g | Prot: 206.58g | Carbs: 89.13g.
Breakfast: Tocineta Ahumada Facenda, Yogur Griego, Maní, Fresas, Naranjas, Clara de Huevo, Aguacate, Queso Mozzarella. Lunch: Jamón Serrano D1, Zanahoria, Maní, Aceite de Oliva, Aceitunas Verdes, Tomates, Aguacate, Carne Asada, Queso Mozzarella. more...
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Gaining 4.2 kg a Week
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danielcaro317's Weight History
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