Weigh In record (no journal entry) for 04 October 2012
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1089 kcal
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Fat: 20.81g | Prot: 69.88g | Carbs: 161.59g.
Breakfast: Bananas , Brown Sugar, Complete High Protein Replacement Shake, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Avocados, Tomatoes, Cucumber (Peeled), Yellow Sweet Peppers, Mini Multiseed Wrap, Fat Free Smooth Plain Cottage Cheese, Clementines. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Complete High Protein Replacement Shake. more...
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Losing 2.9 kg a Week
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