Weigh In record (no journal entry) for 23 January 2019
|
78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2686 kcal
|
Fat: 151.05g | Prot: 227.00g | Carbs: 134.95g.
Breakfast: Pistachos, Patatas Cocidas, Queso Manchego, Aceite de Oliva, Clara de Huevo. Lunch: Maggi Puré de Patatas, Pan Blanco, Pulpo, Old El Paso Tortillas Mexicanas con Maiz, Queso Manchego. Dinner: Pistachos, Verduras al Vapor, Salmón al Horno o a la Parrilla. Snacks/Other: Tegor Sport Whey Cell Evolution, Pistachos, Bollo. more...
|
|
2348 kcal
|
Exercise:
Pesas Ciudad de México - 1 hour and 15 minutes, Elíptica Ciudad de México - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|