Weigh In record (no journal entry) for 23 January 2019
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61.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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439 kcal
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Fat: 12.91g | Prot: 55.63g | Carbs: 32.23g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo. Dinner: Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Pechuga de Pollo sin Piel. more...
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Gaining 1.9 kg a Week
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monicakim23777's Weight History
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