Weigh In record (no journal entry) for 23 January 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1290 kcal
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Fat: 51.24g | Prot: 67.42g | Carbs: 144.07g.
Breakfast: Plátano Frito, Pan Blanco, Huevo Revuelto, Nestlé Coffee-Mate Original. Lunch: Espinacas, Queso Mozzarella, Huevo Revuelto, Zanahoria, Van Camp's Atún en Agua, Champiñones (Drenados, Enlatados). Dinner: Bizcocho. Snacks/Other: Arepa Rellena de Queso, Mandarinas, Manzana, Galletas Club Social Mantequilla. more...
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1569 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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