Weigh In record (no journal entry) for 23 January 2019
|
112 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
400 kcal
|
Fat: 21.09g | Prot: 43.11g | Carbs: 8.99g.
Lunch: Tomates, Alface, Picanha Suina. Dinner: Picanha Suina, Leite Integral, Azeitonas Pretas, Omelete, Tomates. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|