Weigh In record (no journal entry) for 23 January 2019
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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826 kcal
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Fat: 34.57g | Prot: 13.55g | Carbs: 119.08g.
Breakfast: Карамель, Конти Супер Контик. Lunch: Магнит Помело, Помело, Мандарины, Яблоки. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 3.5 kg a Week
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