Weigh In record (no journal entry) for 23 January 2019
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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762 kcal
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Fat: 35.28g | Prot: 56.44g | Carbs: 56.29g.
Breakfast: Vapza Carne Seca Desfiada, Danone Iogurte de Morango, Bimbo Rap10 Tradicional. Lunch: Tomates, Alface, Vapza Carne Seca Desfiada, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 0.4 kg a Week
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Valeska Picon's Weight History
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