Weigh In record (no journal entry) for 23 January 2019
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101.3 kg
Lost so far: 25.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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846 kcal
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Fat: 15.82g | Prot: 135.99g | Carbs: 39.52g.
Breakfast: Курица Вареная, Красное Яблоко, Яичный Белок. Lunch: Курица Вареная, Огурец (без Кожуры), Свекла Вареная. Dinner: Vici Королевские Креветки Очищенные. more...
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Gaining 0.3 kg a Week
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