Weigh In record (no journal entry) for 23 January 2019
|
80.6 kg
Lost so far: 25.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
402 kcal
|
Fat: 22.61g | Prot: 21.43g | Carbs: 31.35g.
Lunch: Abóbora Cabotia, Cenouras, Repolho, Seara Linguiça Toscana, Ovo Cozido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinamedeiros's Weight History
|