Weigh In record (no journal entry) for 23 January 2019
|
139.6 kg
Lost so far: 8.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1488 kcal
|
Fat: 46.58g | Prot: 108.33g | Carbs: 168.56g.
Breakfast: Mermelada, Dia Tostadas Light, La Serenísima Leche Descremada. Lunch: Tomates, SanCor Queso Cremoso Sancor, Repollo, Inca Arvejas, Huevos Revueltos (Enteros, Cocidos), Clara de Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Dia Tostadas Light, Café con Leche Descremada, Naranjas Ombligonas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleber01's Weight History
|