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shuboksana1995
Journal
23 Jan 19
shuboksana1995's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
94.6 kg
Lost so far:
1.2 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
611 kcal
Fat: 19.16g | Prot: 45.15g | Carbs: 66.72g.
Breakfast:
Магнит Апельсин, Белый Город Молоко 2,5%, Кукурузные Хлопья.
Lunch:
Щи с Мясом, Гуляш из Свинины.
Dinner:
Красное Яблоко, Творог (Полностью Обезжиренный).
more...
2900 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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shuboksana1995's Weight History
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