Weigh In record (no journal entry) for 23 January 2019
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55.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2046 kcal
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Fat: 89.88g | Prot: 181.53g | Carbs: 128.51g.
Breakfast: Кофе, Яйцо, Говяжий Фарш. Lunch: Кофе, Семга Слабосоленая, Овсяноблин. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Гороховое Пюре. Snacks/Other: Ultimate Nutrition Протеин, BioTechUSA Казеин, Eat Me Батончик Финик, Курага, Изюм, Яблоко, Финик, Кокосовая Стружка, Творог 0%. more...
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Gaining 0.1 kg a Week
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ermolaevaoksana74's Weight History
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