Weigh In record (no journal entry) for 23 January 2019
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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819 kcal
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Fat: 32.05g | Prot: 56.96g | Carbs: 77.00g.
Breakfast: Miel, Jus de Citron (en Conserve ou en Bouteille), Vinaigre (Cidre), Jambon Cru, Soignon Yaourt au Lait de Chèvre Nature, Graines de Chia Séchées, Férial Carpaccio de Bœuf. Lunch: Apéricube Apéricube, Carrefour Quenelles Nature, Patate Douce. Dinner: Graines de Chia Séchées, Soignon Yaourt au Lait de Chèvre Nature, Gaspacho. Snacks/Other: Leader Price Sucre en Morceaux, Cappuccino. more...
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1825 kcal
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Exercise:
menage - 20 minutes, Cooking - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mayasoleil7's Weight History
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