Weigh In record (no journal entry) for 23 January 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1018 kcal
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Fat: 46.25g | Prot: 32.89g | Carbs: 118.11g.
Breakfast: Lindt Nocciolatte, Warburtons Wholemeal Bread (Small). Lunch: Sainsbury's Iceberg Lettuce, Anchor Butter, Black Forest Ham, Warburtons Wholemeal Bread (Small), Fried Egg with Fat. Snacks/Other: Apples, Pepsi Pepsi (Can). more...
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Gaining 0.4 kg a Week
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