Weigh In record (no journal entry) for 23 January 2019
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65.8 kg
Lost so far: 44.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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344 kcal
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Fat: 7.95g | Prot: 21.63g | Carbs: 47.09g.
Breakfast: La Paulina Queso Crema Light, La Serenísima Leche Descremada, Café, Azúcar, Arcor Mermelada Light Durazno, Pan con Salvado de Trigo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Milanesa de Pollo al Horno, Dodi, Jugo para Preparar. Snacks/Other: Barbara Galleta de Arroz Yamani. more...
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Losing 0.4 kg a Week
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adrianagara's Weight History
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