Weigh In record (no journal entry) for 23 January 2019
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95.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1432 kcal
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Fat: 67.00g | Prot: 42.60g | Carbs: 171.45g.
Breakfast: Кофе с Молоком, Чебурек, Кофе. Lunch: Капуста Жареная. Dinner: Конфета, Мандарины. Snacks/Other: Кофе, Торт. more...
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Losing 4.2 kg a Week
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Nesguiks's Weight History
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