Possentis's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

68 kg Lost so far: 19 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1214 kcal

Fat: 68.61g | Prot: 67.42g | Carbs: 83.72g. Breakfast: Qualitá Uva Niagara, Nestlé Creme de Leite, Morangos Congelados. Lunch: Substancia Pão de Queijo com Linhaça, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. more...

2263 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Possentis's Weight History

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Possentis's Journal, 23 Jan 19

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Possentis's Weight History