Weigh In record (no journal entry) for 23 January 2019
|
79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
4265 kcal
|
Fat: 92.83g | Prot: 300.45g | Carbs: 550.86g.
Breakfast: Vivibio Fiocchi di Avena Integrale, Banana, Hero Miele, Albume d'uovo. Lunch: Petto di Pollo, Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Petto di Pollo, Olio d'oliva, Riso Basmati (Cotto), Insalata Mista Verde. Snacks/Other: Milbona Quark Magro, Miele, Banana, Riso Basmati (Cotto), Prozis Destrosio, Mela, Mandorle, Myprotein Impact Whey Protein, Burro di Arachidi, Riso Basmati (Cotto), Myprotein Impact Whey Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|