Weigh In record (no journal entry) for 23 January 2019
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1155 kcal
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Fat: 52.87g | Prot: 76.33g | Carbs: 97.04g.
Breakfast: Rote Paprika, Gekochtes Ei, Butter, Grafschafter Vollkornbrot (65g). Lunch: Milfina Butter, Erbsen, Bon-Ri Parboiled Reis, Lachs. Dinner: Aldi Rote Paprika, Gurke (Geschält), Radieschen, Gemischte Nüsse, Be Light Körniger Frischkäse, Avocado, Vollkornbrot. more...
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Losing 2.8 kg a Week
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Hei Ke Wi's Weight History
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