Weigh In record (no journal entry) for 23 January 2019
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1511 kcal
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Fat: 22.53g | Prot: 44.17g | Carbs: 275.06g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Van Gilse Schenk Stroop, Jumbo Extra Jam Aardbeien , Jumbo Eierpannenkoeken. Snacks/Other: Mentos Kauwgom, AH Pitloze Witte Druiven. more...
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Gaining 4.2 kg a Week
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