Weigh In record (no journal entry) for 23 January 2019
|
50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1213 kcal
|
Fat: 37.14g | Prot: 50.87g | Carbs: 171.42g.
Breakfast: Schwarze Oliven, Aldi Haferflocken, Galiamelone, Lidl Himbeeren. Lunch: Dinkelvollkornbrot, Lidl Thunfisch , Pilze, Avocado, Gurke (Geschält), Edeka Romanasalat, Tomaten. Snacks/Other: Weihenstephan Stracciatella Quark, Äpfel, Milka Waves Knusperwelle mit Karamellperlen, Pomelo, Lidl Heidelbeeren, Cantaloupe Melonen, Orangen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|