Weigh In record (no journal entry) for 23 January 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1379 kcal
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Fat: 43.82g | Prot: 86.89g | Carbs: 72.03g.
Dinner: Parmigiano (in Pezzi), Ondina Filetti di Salmone al Naturale, Vino Bianco da Tavola. Snacks/Other: Kraft Sottilette le Classiche, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Vino Bianco da Tavola, Prosciutto Crudo, Herbalife Noccioline di Soia Tostate, Antico Casale Tarallini Integrali, Herbalife Noccioline di Soia Tostate. more...
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Gaining 3.0 kg a Week
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