Weigh In record (no journal entry) for 03 October 2012
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2435 kcal
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Fat: 49.19g | Prot: 123.89g | Carbs: 240.23g.
Breakfast: actimel, aveia, banana. Lunch: chuchu, alcatra, tomate cereja, rúcula, cebola, alface. Dinner: arroz, alcatra, cebola, rúcula, tomate, cerveja. Snacks/Other: barra de cereal taeq, requeijao, queijo minas, atum enlatado, pão integral light. more...
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2630 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Phelpudo's Weight History
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