Weigh In record (no journal entry) for 23 January 2019
|
54.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
736 kcal
|
Fat: 26.46g | Prot: 72.82g | Carbs: 43.64g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, AH Biologisch Kipworst, Crownfield Fijne Havervlokken. Lunch: AH Ei, Blue Band Vezelrijk Wit Brood. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|