Weigh In record (no journal entry) for 20 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1438 kcal
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Fat: 32.25g | Prot: 184.30g | Carbs: 103.37g.
Breakfast: Kem Chicks Sayur Toge, KFC Perkedel, Tempeh (Cooked) , Mixed Vegetable and Fruit Juice (with Added Nutrients) , Mixed Vegetable and Fruit Juice (with Added Nutrients) . Lunch: Kem Chicks Sayur Toge, Alfamart Kerupuk Kulit Kerbau, Tempeh (Cooked) , KFC Perkedel, Tempeh (Cooked) . Snacks/Other: Garuda Kacang Telur, Roti. more...
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1745 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ninengahsuryani's Weight History
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