Weigh In record (no journal entry) for 23 January 2019
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44.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1394 kcal
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Fat: 44.44g | Prot: 86.48g | Carbs: 164.80g.
Breakfast: 星巴克 美式咖啡(大杯), 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 桃酥, 小米粥. Lunch: 鸡胸肉(烤制或是烘焙,不吃皮), 星巴克 美式咖啡(大杯), 土豆(水煮,不加盐), 紫薯, 卤牛肉, 煮鸡蛋, 生菜沙拉(包括番茄和红萝卜以及各种蔬菜), 哈密瓜, 卤牛肉. Dinner: 蜂蜜, 桃酥. more...
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steady weight
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hongdulasi's Weight History
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