Weigh In record (no journal entry) for 23 January 2019
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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191 kcal
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Fat: 13.40g | Prot: 10.80g | Carbs: 6.60g.
Lunch: 巧克力馬芬(電鍋版). more...
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Losing 0.7 kg a Week
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