Weigh In record (no journal entry) for 22 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1725 kcal
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Fat: 79.25g | Prot: 59.79g | Carbs: 200.56g.
Lunch: Чай с Молоком, Тефтели с Рисом, Бутерброд с Маслом, Белый Хлеб. Dinner: Чай с Молоком, Белый Хлеб, Бутерброд с Маслом, Тефтели с Рисом. Snacks/Other: Чай с Молоком, Миндаль, Курага, Грецкие Орехи. more...
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2806 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours. more...
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steady weight
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Galaxy_74's Weight History
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