Weigh In record (no journal entry) for 23 January 2019
|
61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1897 kcal
|
Fat: 136.17g | Prot: 73.67g | Carbs: 112.00g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Lunch: Costco 無骨牛小排, 地瓜, 花椰菜, 小番茄（葡萄形狀）, 甜玉米（罐頭）, 毛豆, 黑胡椒, Costco 酪梨油, 青江菜, 好菇道 雪白菇. Afternoon Tea: 花生醬, 安佳 有鹽奶油 (15克), Costco 藍莓貝果. Dinner: 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 五花肉, 蔥, 番茄, 青菜, 百頁豆腐. Snacks/Other: Kirkland 無調味綜合堅果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|