Weigh In record (no journal entry) for 23 January 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3418 kcal
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Fat: 118.35g | Prot: 216.55g | Carbs: 376.48g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 遠洋牌 水煮鮪魚, 鯖魚, 辣椒傑克乾酪 乾酪, 洋蔥, 炒青椒, 豆皮, 水煮蛋, 雞胸肉（不吃皮）. Snacks/Other: 地瓜球, 菜市場 貓耳朵餅乾, 科克蘭 玉米片, 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）, 米香, 全家 日式十勝紅豆麻糬麵包, 酥餅皮. more...
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Losing 10.5 kg a Week
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