Weigh In record (no journal entry) for 23 January 2019
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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858 kcal
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Fat: 38.78g | Prot: 52.11g | Carbs: 77.79g.
Breakfast: Asam Jawa, Gula Merah, Telur Rebus, Air Perasan Lemon (tanpa Gula). Lunch: Selada, Nasi Putih, Ayam Goreng. Dinner: Ayam Geprek, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 0.8 kg a Week
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