Paro4, everything in your profile is private but your weight. What you do post is sort of vague and lacking any detail. I saw one post where you said you needed guidance on what food to eat, but we know nothing about your history or your ongoing journey. I urge you to share to the degree you're comfortable, but share *something*! You'll find so much support and positive feed back once you begin to open up a bit. If necessary, feel free to send me a direct {private} message (go to my profile and click the "Message" button). We're here for you to the degree that you welcome contact and support. Best wises and good luck!