Weigh In record (no journal entry) for 23 January 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3224 kcal
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Fat: 150.25g | Prot: 156.60g | Carbs: 309.52g.
Dinner: 遠洋牌 水煮鮪魚罐頭, 雞胸肉, 水煮蛋, Costco 傑克辣椒乾酪（costco）, 洋蔥, 炒青椒, 豆皮, 鯖魚. Snacks/Other: 地瓜球, 杜老爺 情人果脆冰棒, 好市多 科克蘭玉米片, 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）, Eec 大蒜胡椒香酥捲餅, 全家 日式十勝紅豆麻糬麵包, 酥餅皮, 旭成 芥末菜脯餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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