Weigh In record (no journal entry) for 20 January 2019
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2954 kcal
|
Fat: 193.99g | Prot: 177.70g | Carbs: 115.15g.
Breakfast: Vale do Sol Pão Integral com Linhaça e Aveia, Ovo Frito, Itambé Leite Zero Lactose Integral (200ml), Café. Lunch: Farofa, Estrogonofe de Frango. Dinner: Qualitá Queijo Muçarela, Sushi, Picanha. Snacks/Other: Roots To Go Tapiokitas Queijo Grelhado. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tavaresy's Weight History
|