Weigh In record (no journal entry) for 23 January 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1906 kcal
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Fat: 122.87g | Prot: 107.46g | Carbs: 116.43g.
Breakfast: 三多 赤藻糖醇, 可可粉（無糖）, Kirkland 無鹽奶油. Lunch: 水煮蛋, 豉油/醬油, 中華 超嫩豆腐. Dinner: 味噌湯, 水煮蛋, 玉米筍, 馬蹄, 素炒芹菜, 豆腐皮, 甜豆, 炒杏鮑菇, 清炒豆苗. Snacks/Other: 萬歲牌 無調味核桃, 歐維氏 70%黑巧克力. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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