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Day 213
BMI 23.1
體脂肪27.2
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1325
體內年齡 41
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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907 kcal
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Fat: 41.08g | Prot: 66.75g | Carbs: 63.88g.
Lunch: 豬里肉（柳肉，瘦肉）, 越南牛肉湯河粉. Dinner: 義美 古早傳統豆奶, 水煮蛋. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升), 果凍, 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 0.7 kg a Week
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