Weigh In record (no journal entry) for 03 October 2012
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1662 kcal
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Fat: 69.60g | Prot: 91.41g | Carbs: 178.78g.
Breakfast: potato rolls (dinner rolls), Atkins strawberry shake. Lunch: baby spinach, tuna salad, potato rolls (dinner rolls). Dinner: mushrooms, Onions, Rozzano meatballs, Rozzano marinara sauce. Snacks/Other: Skinny Cow, grapes, raspberries, strawberries, blackberries. more...
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2632 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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