miss21176's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

60.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

587 kcal

Fat: 38.20g | Prot: 38.12g | Carbs: 20.30g. Lunch: 吻仔魚, Costco 凱撒雞肉沙拉. more...

1936 kcal

Exercise: 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...

Losing 1.4 kg a Week

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miss21176's Journal, 23 Jan 19

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miss21176's Weight History