celeperez's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

57.1 kg Lost so far: 2.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

597 kcal

Fat: 32.44g | Prot: 54.81g | Carbs: 22.00g. Breakfast: Paladini Jamón Cocido, Star Nutrition Premium Whey Protein, Chia, Yatasto Leche UAT Descremada. Lunch: Paladini Jamón Cocido, Sobrasada. Snacks/Other: Star Nutrition Premium Whey Protein. more...

2050 kcal

Exercise: Cleaning - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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celeperez's Weight History

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