DIA MOND's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

58 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

407 kcal

Fat: 5.81g | Prot: 15.50g | Carbs: 76.89g. Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Яблоки. Dinner: Кефирная 1%. more...

2074 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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DIA MOND's Weight History

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DIA MOND's Journal, 03 Oct 12

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DIA MOND's Weight History