Weigh In record (no journal entry) for 23 January 2019
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1159 kcal
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Fat: 57.52g | Prot: 50.73g | Carbs: 127.54g.
Breakfast: Jeruk Nipis, Kacang Hijau. Lunch: Selada, Pecel, Telur Rebus, Tomat Merah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Labu Siam. Dinner: ABC Saus Sambal, Tempe Mendoan. Snacks/Other: Kacang Tanah, Buah Naga, Pocky Milk Pocky. more...
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Losing 0.7 kg a Week
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