Weigh In record (no journal entry) for 22 January 2019
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1035 kcal
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Fat: 53.98g | Prot: 54.19g | Carbs: 95.35g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Café, Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Ovo, Abobrinha, Kibe Frito. Dinner: Abobrinha, Azeite de Oliva Extra-Virgem, Quiabo Cozido. Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Morangos. more...
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Losing 2.8 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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