Weigh In record (no journal entry) for 22 January 2019
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2058 kcal
|
Fat: 64.11g | Prot: 175.60g | Carbs: 191.93g.
Breakfast: Great Value Conos de Galleta, Nestlé Helado Crunch, Aceite Vegetal, Lala Arroz con Leche, Pechuga de Pollo sin Piel, Tortilla de Maíz, Isadora Frijoles Refritos Bayos, Del Monte Catsup, Huevo, Knorr Arroz Verde con Elote, Great Value Mezcla Primavera, Consomé de Pollo, FUD Virginia Jamón de Pavo (20,8g). Lunch: Costillas, Bistec de Res, Practi Rico Carne al Pastor, Tortilla de Maíz. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Nestlé Helado Crunch. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|