Weigh In record (no journal entry) for 23 January 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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504 kcal
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Fat: 11.55g | Prot: 21.48g | Carbs: 81.52g.
Breakfast: Фермерское Подворье Кефир 1%. Lunch: Карат Сыр Плавленный Волна, Рис с Овощами. Snacks/Other: Банан. more...
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Losing 1.9 kg a Week
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