Weigh In record (no journal entry) for 23 January 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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811 kcal
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Fat: 36.15g | Prot: 41.40g | Carbs: 97.00g.
Lunch: 삶은 계란흰자, 소소생활 소소한밤 곤약 비빔, 녹색 올리브, 블랙 올리브, 콜라비, 매일유업 고소한 롤치즈. Dinner: 머드스콘 당근비밀b, 아임닭 청양고추맛 닭가슴살 큐브. more...
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Gaining 9.1 kg a Week
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