Weigh In record (no journal entry) for 22 January 2019
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2012 kcal
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Fat: 57.34g | Prot: 87.31g | Carbs: 257.42g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Pane Comune, Hero Miele. Lunch: Spezzatino di Vitello, Castrato, Polpette con il Sugo, Patate al Forno, Primo Prato Caciotta, Verza, Vino Rosso da Tavola. Dinner: Piselli Cotti, Lidl Deluxe Risotto Carnaroli, Mela Annurca. more...
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Losing 4.2 kg a Week
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