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Gotta love the scale going down even if it’s one pound at a time!! 6# gone. Starting to get my energy back. Still working on my water intake and exercise time but it will come. I’m changing one day at a time.
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91.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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842 kcal
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Fat: 14.25g | Prot: 68.76g | Carbs: 111.47g.
Breakfast: Metabolic Research Center Chocolate Mint Protein Bar, Metabolic Research Center Apple Drink, Water. Lunch: Cucumber (Peeled) , Hidden Valley Greek Yogurt Dressing Ranch, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water, Brown Rice, Water. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Minced Garlic, Kroger Cooked Shrimp. Snacks/Other: Metabolic Research Center Creamy Hot Cocoa. more...
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Losing 3.5 kg a Week
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